Christine Carr – Medium

Christine Carr

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Living longer, aging well

Do you remember when being over 70 years was considered old? Now, it’s not necessarily the case. Statistics show that one in seven women…

Aug 6, 2019

Living longer, aging well

Aug 6, 2019

Published in
Change Your Mind Change Your Life

Heart Rate Variability (HRV)

What It Is, Why It’s Important, And How To Improve It

Jun 24

Heart Rate Variability (HRV)

Jun 24

Published in
Change Your Mind Change Your Life

Breathe for Attention and Focus

And stop living your life on autopilot

Mar 4

Breathe for Attention and Focus

Mar 4

Published in
Change Your Mind Change Your Life

The Risks and Allure of Freediving

One precious breath

Nov 21, 2023

The Risks and Allure of Freediving

Nov 21, 2023

Published in
Change Your Mind Change Your Life

A Holistic Perspective on Health and Healing

Using an ancient framework of the body to address self-care

Jun 3, 2023

A Holistic Perspective on Health and Healing

Jun 3, 2023

Published in
Change Your Mind Change Your Life

Slow Aging by Staying Active

Use it or lose it…

May 12, 2023

Photo by T Leish on Pexels

May 12, 2023

Three Decades of Yoga

Embracing Mindfulness and Sustainable Practice

Mar 30, 2023

Three Decades of Yoga

Mar 30, 2023

The Healing Power of Nutrition

Don’t underestimate the power of food for optimal recovery

Mar 8, 2023

The Healing Power of Nutrition

Mar 8, 2023

Published in
In Fitness And In Health

Epigenetics

An opportunity to reprogram fate

Jan 20, 2023

Epigenetics

Jan 20, 2023

Published in
In Fitness And In Health

Popping and Clicking in Your Joints

What’s it mean?

Dec 14, 2022

Popping and Clicking in Your Joints

Dec 14, 2022

Christine Carr

Christine Carr

I am a physical therapist by trade, a yoga therapist by desire and a human by default. I write about what interests me — the body, yoga and life.

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