Christine Carr – Medium

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Christine Carr

Living longer, aging well

Do you remember when being over 70 years was considered old? Now, it’s not necessarily the case. Statistics show that one in seven women…

3 min readAug 6, 2019

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Living longer, aging well

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Christine Carr
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Change Your Mind Change Your Life

Breathe for Attention and Focus

And stop living your life on autopilot

3 min readMar 4, 2024

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Breathe for Attention and Focus

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Christine Carr
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Change Your Mind Change Your Life

The Risks and Allure of Freediving

One precious breath

3 min readNov 21, 2023

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The Risks and Allure of Freediving

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Christine Carr
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Change Your Mind Change Your Life

A Holistic Perspective on Health and Healing

Using an ancient framework of the body to address self-care

4 min readJun 3, 2023

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A Holistic Perspective on Health and Healing

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Christine Carr
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Change Your Mind Change Your Life

Slow Aging by Staying Active

Use it or lose it…

5 min readMay 12, 2023

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Photo by T Leish on Pexels

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Christine Carr

Why Are Yoga Mats So Expensive?

Are the cheaper ones just as good?

4 min readMar 30, 2023

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Why Are Yoga Mats So Expensive?

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Christine Carr

The Healing Power of Nutrition

Don’t underestimate the power of food for optimal recovery

4 min readMar 8, 2023

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The Healing Power of Nutrition

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Christine Carr
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In Fitness And In Health

Epigenetics

An opportunity to reprogram fate

4 min readJan 20, 2023

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Epigenetics

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Christine Carr
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In Fitness And In Health

Popping and Clicking in Your Joints

What’s it mean?

3 min readDec 14, 2022

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Popping and Clicking in Your Joints

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Christine Carr

Taking Control of Your Emotions

How emotions work

3 min readDec 12, 2022

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Taking Control of Your Emotions

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Christine Carr

Christine Carr

I am a physical therapist by trade, a yoga therapist by desire and a human by default. I write about what interests me — the body, yoga and life.

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