Exercise Smarter to Prevent Arthritic Flare-Ups

Cold weather shouldn’t deter you from exercising.

Me cross country skiing

The cold winter months can be a tough time of year if you love the outdoors, but don’t love how cold weather makes you feel. If you have osteoarthritis, you may think twice before exercising outside because you fear a flare-up. Joint pain can debilitate, and arthritic joints don’t always respond well…