How to Get a Good Night’s Sleep
5 min readJan 21, 2021
Lessons learned from a former insomniac
“The best bridge between despair and hope is a good night’s sleep”
Matthew Walker, PhD
I love to sleep. In fact, whenever I plan a trip, I make sure there will be ample opportunity to get a good night’s sleep! When planning travel (pre-pandemic), I would read all the reviews to make sure my room was not near a bar or a…