How to Get a Good Night’s Sleep

Lessons learned from a former insomniac

Photo by Alexander Possingham on Unsplash

“The best bridge between despair and hope is a good night’s sleep”

Matthew Walker, PhD

I love to sleep. In fact, whenever I plan a trip, I make sure there will be ample opportunity to get a good night’s sleep! When planning travel (pre-pandemic), I would read all the reviews to make sure my room was not near a bar or a…